Fitness

Fairbanks Interactive Training FIT is offered to enhance the quality of Fairbanks Ranch Country Club members' lives. Improve your golf swing or tennis game with classes and personal instruction. Enjoy better health, more energy, and improved strength, flexibility and endurance as a result of our varied fitness classes. Or team with a personal trainer to help you meet your fitness goals.

Fitness Classes

Fairbanks Ranch fitness classes are designed to increase overall body conditioning, flexibility and core strength for golfers, tennis players and anyone wanting the energy and strength to enjoy life. Enhancement of sports performance is key, and even more important is the ability to move all daily activities with mindfulness, healthy nutrition, fewer injuries and less muscle soreness. FRCC fitness classes help prevent sports-related injuries, rehabilitate existing injuries and encourage an overall feeling of well-being.

Class Schedule

MONDAYS


TUESDAYS



WEDNESDAYS

 

THURSDAYS

 

FRIDAYS

8:00 am Yoga*

9:30 am Pilates

10:45 am Golf Conditioning**
  

9:00 am Yoga*

11:00 am Sport Stretch*

  

9:30 am Pilates

11:00 am Zumba

  

9:00 am Yoga*

1:00 pm Men's Body Conditioning***

  

9:30 am Pilates

11:00 am Sport Stretch*

    * By appointment only 24 hours in advance
  ** Third Monday of the month only, by appointment only 24 hours in advance
*** Second Thursday of the month only, by appointment only 24 hours in advance
   

See complete schedule and online registration here.

Note: Please check calendar entries for December classes, which may be moved due to holiday events.

Class Registration

Register for classes via the online calendar here. Please note that some classes require 24-hour advance registration; otherwise the class will not be conducted.

24-Hour Advance
Registration Required

  Advance Registration
Not Required
(But Recommended)
  
  • Yoga
  • Sport Stretch                         
  • Men's Body Conditioning
  • Golf Conditioning
  •     
      
  • Pilates
  • Zumba
  •  

     

    Class Descriptions

    PILATES

    Precision Pilates on Mondays 9:30-10:30 am
    Pilates Flow on Wednesdays 9:30-10:30 am
    Mat Pilates on Fridays 9:30-10:30 am

    In the Sunset Lounge
    Each class will have a slightly different focus, however all will include precise Pilates mat exercises specifically designed to improve posture, core strength and mobility by identifying and re-patterning underlying imbalances in the body. Classes will enhance release of muscle stiffness, decrease pain, and improve overall golf and tennis performance and vitality like never before.
    Instructor: Nancy Parker

    GENTLE YOGA

    By appointment only 24 hours in advance:
    Mondays 8:00-9:15 am

    Tuesdays 9:00-10:15 am
    Thursdays 9:00-10:15 am

    In the Sunset Lounge
    A gentle yet dynamic class, combining Yoga postures, conscious breathing, and correct alignment that will promote development of increased strength, balance, flexibility, core strength, better focus and inner calm needed for tennis, golf, and daily lifestyle activities.
    Instructor: Kerryann Conway

    ZUMBA

    Wednesdays 11:00 am
    In the Sunset Lounge

    Students of all fitness levels and dance abilities are invited to enjoy Zumba, the highly energetic, Latin inspired, easy-to-follow, dance fitness-party. Burn tons of calories and sculpt limbs while having fun with the contagious steps and moves.
    Instructor: Marcela Alva-Capistran

    SPORT STRETCH

    Tuesdays by appointment only 11:00-11:45 am
    Fridays -- 11:00-11:45 am

    In the Tennis Lounge
    Specific stretching exercises are ideal for tennis players and golfers, walkers, and to alleviate stiffness, strengthen the back, prevent injury and increase flexibility.
    Instructor: Nancy Parker

    MEN'S BODY CONDITIONING

    By appointment only 24 hours in advance:
    The second Thursday of the Month 1:00-2:00 pm

    In the Fitness Center

    Warm up and join us for weight training, body-resistance exercises, cardiovascular conditioning and sport-specific exercises.
    Instructor: Lee Goldsmith

    GOLF CONDITIONING

    By appointment only 24 hours in advance:
    The third Monday of the Month 10:45-11:30 am

    In the Fitness Center

    Improve your golf game through better fitness, focusing on key muscles and movements used in golf, including stability, mobility, flexibility, strength, power and balance.
    Instructor: Gayle Cohrane

    Meet our Fitness Staff here.